Getting started with Runapt
Create your account, finish onboarding, and learn your way around the app in a few minutes.
Create your account
- 1Download Runapt from the App Store or Google Play and open the app.
- 2Tap Sign up and register with your email and a password, or use a passkey for password-free sign-in.
- 3Check your inbox and tap the verification link. Email accounts must be verified before you can log in.
- 4Log back in once your email is verified.
Note · Why verify email?
Verification keeps your training data and subscription tied to an inbox you control, so you can always recover your account.
Finish onboarding
Onboarding builds your runner profile. The more accurate this is, the better your pace targets and plan fit.
- Fitness level: beginner, intermediate, or advanced.
- Personal metrics: age, weight, and sex for load and pace modeling.
- Heart rate: max and resting HR if you know them (used for zones).
- Recent volume: your current weekly distance and longest recent run.
Tip · You can change this later
Everything from onboarding lives under Settings → Runner profile and can be edited any time.
Find your way around
- Today: your planned run for the day, week strip, recovery card, and a quick-run button.
- Plan: your training calendar, weekly focus, and plan adjustments.
- Routes: your saved routes and the route editor.
- History: progress analytics: training load, consistency, and HR zones.
- Profile: achievements, streaks, health trends, and career stats.
Free vs Pro at a glance
Runapt is free to start. Free covers 5K, 10K, and Run/Walk On-Ramp plans, GPS run tracking, Run Prep routines, routes, races, shoes, achievements, analytics, and health sync. Pro unlocks half marathon and marathon plans, dynamic plan adaptations, the AI coach, Apple Watch workout sync, and advanced fatigue analytics.
Pro · 14-day free trial on Pro
Annual Pro subscriptions start with a 14-day free trial. We send a reminder notification 3 days before your trial ends so you always stay in control. Manage or restore subscriptions anytime in Settings → Subscription.
Tips for an accurate setup
A few minutes of accurate input early on pays off in every pace target and plan you generate later.
- Use a recent, honest race or time-trial result: guessing too fast leads to paces you can’t hold.
- Add your resting and max heart rate if you know them; otherwise leave them blank and Runapt estimates from your profile.
- Set your correct units and language up front so every screen reads the way you expect.
- Connect a health app early so recovery data starts flowing from day one.
Tip · Not sure of your level?
Pick the level that matches your last few months of running, not your best-ever shape. You can always adjust after a couple of runs.
Frequently asked
- Is Runapt free to start?
- Yes — you can train for a 5K, 10K, or Run/Walk on-ramp, track runs, do mobility prep, plan routes, and view analytics without paying. Pro adds longer race plans, adaptive rescheduling, and the AI coach with a 14-day trial.
- Do I need a watch?
- No. Runapt tracks runs with your phone’s GPS. You can also connect Apple Watch, Garmin, or health apps whenever you want richer data or wrist-based workouts.
Start
Your next training block can start today.
Tell us the race you’re aiming for and Runapt builds the plan tonight. Your first route is ready before your next run.
No credit card required · Free plan available forever · Cancel Pro anytime