Yes — you can train for a 5K or 10K, track runs, plan routes, and more without paying. Pro adds longer race plans, adaptive changes, and the AI coach.

No. Runapt tracks runs with your phone’s GPS. You can also connect a watch or health app later for richer data.

Start here

Getting started with Runapt

Create your account, finish onboarding, and learn your way around the app in a few minutes.

Create your account

1Download Runapt from the App Store or Google Play and open the app.
2Tap Sign up and register with your email and a password, or use a passkey for password-free sign-in.
3Check your inbox and tap the verification link. Email accounts must be verified before you can log in.
4Log back in once your email is verified.

Note · Why verify email?

Verification keeps your training data and subscription tied to an inbox you control, so you can always recover your account.

Finish onboarding

Onboarding builds your runner profile. The more accurate this is, the better your pace targets and plan fit.

Fitness level: beginner, intermediate, or advanced.
Personal metrics: age, weight, and sex for load and pace modeling.
Heart rate: max and resting HR if you know them (used for zones).
Recent volume: your current weekly distance and longest recent run.

Tip · You can change this later

Everything from onboarding lives under Settings → Runner profile and can be edited any time.

Find your way around

Today: your planned run for the day, week strip, recovery card, and a quick-run button.
Plan: your training calendar, weekly focus, and plan adjustments.
Routes: your saved routes and the route editor.
History: progress analytics: training load, consistency, and HR zones.
Profile: achievements, streaks, health trends, and career stats.

Free vs Pro at a glance

Runapt is free to start. Free covers 5K and 10K plans, GPS run tracking, routes, races, shoes, achievements, analytics, and health sync. Pro unlocks half marathon and marathon plans, adaptive plan changes, and the AI coach.

Pro · Upgrading to Pro

Pro is a subscription with regional App Store pricing shown at checkout. Manage or restore it under Settings → Subscription.

Tips for an accurate setup

A few minutes of accurate input early on pays off in every pace target and plan you generate later.

Use a recent, honest race or time-trial result: guessing too fast leads to paces you can’t hold.
Add your resting and max heart rate if you know them; otherwise leave them blank and Runapt estimates from your profile.
Set your correct units and language up front so every screen reads the way you expect.
Connect a health app early so recovery data starts flowing from day one.

Tip · Not sure of your level?

Pick the level that matches your last few months of running, not your best-ever shape. You can always adjust after a couple of runs.

Frequently asked

Is Runapt free?: Yes — you can train for a 5K or 10K, track runs, plan routes, and more without paying. Pro adds longer race plans, adaptive changes, and the AI coach.
Do I need a watch?: No. Runapt tracks runs with your phone’s GPS. You can also connect a watch or health app later for richer data.

Start

Your next race block can start today.

Tell us your race. Get a plan calibrated to your fitness. Open your first route before your next run.

Start training free See pricing

No credit card required · Free plan available forever · Cancel Pro anytime

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