Today’s run on the dial
Open Runapt on your Garmin and the session is there: distance, pace targets, and the structure of the workout. You do not rebuild it from a screenshot.
Garmin Connect IQ
Your Runapt plan. On your Garmin.
The phone app builds the week. The Connect IQ app puts today’s run on your wrist — target paces, intervals, and the plan that already moved when Tuesday did not.
Get the phone app
What the watch actually does
Intervals with a number
Hard reps have a target. The watch keeps the structure while you run. Afterward it syncs back to the plan on your phone.
Works with the phone plan
Pair once with a code. The week still adapts in the Runapt app when you miss a day or the long run goes sideways. The watch is where you execute.
Free on Connect IQ
The Connect IQ app is free. Create a free Runapt account in the phone app, pair the watch, and start from today’s session.
Install in three steps
- 1
Phone first
Install Runapt on iOS or Android and sign in. Free account is enough to pair.
- 2
Connect IQ
Install “Runapt - Running Plan & Interval Coach” from the Connect IQ Store on your compatible Garmin.
- 3
Pair
Open Runapt on the watch, enter the 6-digit code from the phone app, and today’s session shows up.
Already on Garmin?
Skip the PDF on the kitchen table. Put today’s Runapt session on the watch you already wear.
Garmin questions
Which Garmins work?
Any watch that can install this app from the Connect IQ Store. Open the listing on your phone or Garmin Express and it will show devices that support it.
Do I need Runapt Pro?
You need a Runapt account (free to create). Pro is the phone-app subscription for the full adaptive plan features — same as using Runapt without a watch.
What if the watch is offline after a run?
The watch keeps the run and sends it when it reconnects. The plan on your phone updates when the activity lands.
Is this a data field or a full app?
It is a Connect IQ app: your Runapt session on the watch, not only a pace field glued onto a native Garmin workout.
Start
Tell it the race tonight.
A recent time, the days you can train. The first week is there before you go to bed. The loop is ready before you leave.
No credit card required · Free plan available forever · Cancel Pro anytime