Different tools, different jobs
Strava answers “what did I do?” and “who else is running?”. Runapt answers “what should I do today, and why?”.
Comparison
Runapt vs Strava
Strava is excellent at recording and sharing runs. Runapt tells you what to run, at what pace, and on what route, then adapts the plan as you go. They solve different problems, and they work well together.
RunaptStrava
Primary jobBuilds and adapts your training planTracks and shares completed activities
Adaptive planYes, recalculating after every runNo structured adaptive plan
Pace targetsVDOT-calibrated targets per sessionShows your actual pace after the run
RoutesGenerates a route for each workoutRoute discovery and heatmaps
Post-run coachingAI coach note on each workoutSocial feedback (kudos, comments)
Works togetherSyncs runs from StravaRecords the runs Runapt prescribes
The verdict
Use both: let Runapt design and adapt the training, and let Strava log and socialize it. Runapt syncs your Strava runs, so the plan stays calibrated while you keep the community you like. If you only want one for race preparation, Runapt is the one that actually structures your training.
They complement each other
Runapt can sync activities from enabled integrations, so your readiness and training load stay accurate without double logging.
For race prep specifically
A finish-line goal needs periodization, pacing, and adaptation, which is the structured side Runapt provides on top of tracking.
FAQ
Does Runapt replace Strava?
Not exactly. Strava tracks and socializes runs; Runapt plans and adapts your training. Many runners use both, and Runapt can sync your Strava activities.
Can I use Runapt with Strava?
Yes, when Strava sync is enabled for the current release. Runapt uses enabled sync integrations to keep your plan calibrated to what you actually ran.
Does Strava build a training plan like Runapt?
No. Strava focuses on recording, route discovery, and social features. It does not build or adapt a structured training plan the way Runapt does.
Can Runapt generate routes the way Strava shows heatmaps?
Yes, but differently: instead of showing where others have run, Runapt generates a route loop matched to your planned workout distance from your current location.
Free
$0/month
No credit card. Free forever.
For starting structured training without committing to a race block.
- 5K and 10K plans
- Up to 2 training plans
- Standard GPS routes
- Run log and history
- Basic real-time pace tracking
- Achievements and streaks
Pro
$49/year
About $4.08/mo billed annually, which is cheaper than monthly. Prefer monthly? $7.99/mo. 14-day free trial.
For runners with a race on the calendar who need a plan that adjusts when life does.
- Founder price — locked in for life
- Everything in Free
- Unlimited training plans
- Half marathon and marathon plans
- Adaptive plan adjustments
- AI coach notes & chat
- Fatigue dashboard
- Race prediction and pacing strategy
- HealthKit and Apple Watch sync
Prices shown for your region. Your exact price is set by the App Store at checkout.
Start
Your next race block can start today.
Tell us your race. Get a plan calibrated to your fitness. Open your first route before your next run.
No credit card required · Free plan available forever · Cancel Pro anytime