Blog
Running science, race prep guides, and what we're building at Runapt.
July 15, 2026
Learn what VDOT means, how it connects your fitness level to training paces, and why many runners use VDOT-based training to structure easy runs, tempo sessions, and race preparation.
Read post→July 13, 2026
Learn how to safely build weekly mileage with practical advice on increasing distance, managing recovery, structuring training, and avoiding common mistakes.
Read post→July 3, 2026
A practical first marathon training plan guide for runners preparing for 26.2 miles, covering mileage, pacing, long runs, missed training, race week, and race day.
Read post→June 25, 2026
Use a VDOT calculator to turn a recent race result into practical training paces for easy runs, workouts, and race prep.
Read post→June 22, 2026
Learn how to use a run route planner to build routes by distance, match workouts to your goals, and make training more consistent.
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