Features
A plan with VDOT paces, a route for each session, a recap after every run, and a week that is adjusted when training does not go to plan.
Race, a recent time, the days you can train. You get a 4–18 week block. Easy, tempo, threshold, intervals, long run. The paces come from VDOT.
Open the session. The loop is already drawn, at the workout distance, from where you stand. Route generation is live in the Netherlands and the United Kingdom.
Your training responds to missed sessions, tired legs, and daily readiness. Adjust the week as life changes.
After the run the note is about that workout. Pace drift. The hills. Whether you hit the target. Then what the next hard day should do about it.
Target pace stays on screen. So does the gap. An interval has a number, a start, and a stop.
Phone runs and the watches you already use land in one history. No signal, and the run syncs later.
The phone owns the plan. The free Connect IQ app puts today’s session and interval targets on your wrist. Pair once with a code.
The vault shows what each app can see. A circle around home and work stays off shares and exports. Export the lot, or delete GPS and keep the stats. No ad SDKs.
Tempo, threshold, long run. The pace is already there before you lace up.
Workflow
Distance, date, one recent time, the days you can train.
Distance, a loop, a pace, and why it is easy, tempo, or intervals. Before you leave.
Pace drift, the hills, whether you hit the target. A note about that run.
Missed Tuesday or a bad night. Friday gets cut before you stack it.
Today’s session and interval targets on your wrist. Free Connect IQ app, paired with the phone plan.
Download Runapt and build your first training week. The free plan has no time limit.
Or start on the web
