Documentation
Learn how to use Runapt.
Step-by-step guides for every part of the app, covering everything from your first run to adaptive plans, routes, and integrations.
Getting started
Training
Building and managing training plans
Create an adaptive, VDOT-based plan in four steps, then manage, switch, and let it adapt around your life.
Run prep and post-run cooldown
Prime your muscles before you run with guided mobility drills, and recover faster with post-run cooldown routines.
Races, shoes, and achievements
Track your goal races, keep tabs on shoe mileage, and collect achievements and streaks.
Using the AI coach
Get post-run analysis, chat with your coach, and hear personalized prompts during workouts.
Understanding your pace zones
Learn what each VDOT pace zone is for, how to read your targets, and how zones recalibrate as you improve.
Recovery, readiness, and time off
Use your daily readiness score, the recovery card, and vacation or injury windows to train sustainably.
On the run
Tracking a run
Start a planned or quick run, follow live pace guidance, and review your recap afterwards.
Planning routes
Build routes in the editor, generate distance-matched loops, and attach a route to a planned run.
The live voice coach
Hear real-time spoken coaching through your workout so you can keep your eyes up and your effort on target.
Insights & progress
Connect
Account
Account, settings, and security
Personalize the app, secure your account with passkeys and 2FA, manage your subscription, and export your data.
Subscription and Pro features
See what Pro unlocks, how billing works, and how to upgrade, restore, or manage your subscription.
Troubleshooting common issues
Fixes for GPS, background tracking, sync, login, and notification problems.
Start
Your next training block can start today.
Tell us the race you’re aiming for and Runapt builds the plan tonight. Your first route is ready before your next run.
No credit card required · Free plan available forever · Cancel Pro anytime