Documentation
How to use Runapt
Step-by-step guides for every part of the app, covering everything from your first run to adaptive plans, routes, and integrations.
Getting started
Training
Building and managing training plans
Create an adaptive, VDOT-based plan in four steps, then manage, switch, and let it adapt around your life.
Run prep and post-run cooldown
Prime your muscles before you run with guided mobility drills, and recover faster with post-run cooldown routines.
Races, shoes, and achievements
Track your goal races, keep tabs on shoe mileage, and collect achievements and streaks.
Using the AI coach
Get post-run analysis, chat with your coach, and hear personalized prompts during workouts.
Understanding your pace zones
Learn what each VDOT pace zone is for, how to read your targets, and how zones recalibrate as you improve.
Recovery, readiness, and time off
Use your daily readiness score, the recovery card, and vacation or injury windows to train sustainably.
On the run
Tracking a run
Start a planned or quick run, follow live pace guidance, and review your recap afterwards.
Planning routes
Build routes in the editor, generate distance-matched loops, and attach a route to a planned run.
The live voice coach
Hear real-time spoken coaching through your workout so you can keep your eyes up and your effort on target.
Insights & progress
Connect
Connecting health apps, watches, and Spotify
Sync with Apple Health or Health Connect, connect a watch, control Spotify, and set up notifications.
Runapt on Garmin Connect IQ
Install the free Connect IQ app, pair it with your phone, and run today’s session from your Garmin wrist.
Notifications and calendar
Choose which nudges you get, set quiet hours, and sync planned runs to your device calendar.
Account
Account, settings, and security
Personalize the app, secure your account with passkeys and 2FA, manage your subscription, and export your data.
Subscription and Pro features
What Pro adds, how billing works, and how to upgrade, restore, or cancel.
Troubleshooting common issues
Fixes for GPS, background tracking, sync, login, and notification problems.
Start with a free plan.
Download Runapt and build your first training week. The free plan has no time limit.
Or start on the web