Using the AI coach
Get post-run analysis, chat with your coach, and hear personalized prompts during workouts.
Post-run analysis
After each run, the AI coach reviews your workout and writes a short, plain-language note explaining how the session went and what it means for your plan.
What it looks at
It merges pace stability, heart-rate response, the elevation profile, and execution consistency, then explains the “why” — for example whether a slow split was a hill or fatigue — and how your future pace zones will adjust.
Chat, proposals, and pinned advice
- Open the AI coach chat to ask training questions with your full workout and health context loaded.
- Interactive proposals: when discussing adjustments, your coach can propose workout swaps or rest days that you can apply with one tap.
- Pinned advice: pin crucial pacing rules or coach reminders to the top of your chat for quick access before workouts.
- During structured workouts, the coach delivers personalized audio prompts tailored to your current fatigue state.
Pro · The AI coach is Pro
Coach chat and personalized in-run scripts require Pro. If a personalized script isn’t available offline, Runapt falls back to template prompts so you’re never left without guidance.
Privacy and data consent
You maintain complete control over your health and training data.
- Explicit in-app consent: Runapt asks for your explicit permission before sending any metrics to the AI coaching service.
- Zero data retention: queries sent to the AI provider are processed transiently and are never retained or used to train general AI models.
- Revoke anytime: you can disable AI coaching and clear cached conversations in Settings at any time.
Frequently asked
- Is the AI coach free?
- Post-run summary notes give everyone a taste, but interactive coach chat, proposal execution, and personalized in-run coaching are Pro features.
- Is my health data used to train AI?
- No. We enforce strict zero-data retention with our AI infrastructure partners. Your personal health and GPS data is never used for model training.
Start
Your next training block can start today.
Tell us the race you’re aiming for and Runapt builds the plan tonight. Your first route is ready before your next run.
No credit card required · Free plan available forever · Cancel Pro anytime