Using the AI coach
Get post-run analysis, chat with your coach, and hear personalized prompts during workouts.
Post-run analysis
After each run, the AI coach reviews your workout and writes a short, plain-language note explaining how the session went and what it means for your plan.
What it looks at
It merges pace stability, heart-rate response, the elevation profile, and execution consistency, then explains the “why” — for example whether a slow split was a hill or fatigue — and how your future pace zones will adjust.
Chat with your coach
- Open the AI coach chat to ask training questions in context.
- Conversations are saved, so you can revisit past advice across sessions.
- During structured workouts, the coach can deliver personalized spoken prompts.
Pro · The AI coach is Pro
Coach chat and personalized in-run scripts require Pro. If a personalized script isn’t available offline, Runapt falls back to template prompts so you’re never left without guidance.
Frequently asked
- Is the AI coach free?
- Post-run notes give everyone a taste, but coach chat and personalized in-run coaching are Pro features.
Start
Your next race block can start today.
Tell us your race. Get a plan calibrated to your fitness. Open your first route before your next run.
No credit card required · Free plan available forever · Cancel Pro anytime