Connecting health apps, watches, and Spotify
Sync with Apple Health or Health Connect, connect a watch, control Spotify, and set up notifications.
Health sync
Connect Apple HealthKit (iOS) or Health Connect (Android) in Settings. Runapt reads sleep, HRV, and resting heart rate to power your recovery score, and writes completed runs back to your health app.
Apple Watch workout sync and wearables
Take your structured workouts onto your wrist without running with your phone in your hand.
- Apple Watch Workout Sync: export any planned interval session or tempo workout directly to the native Apple Watch Workout app with target pace windows, HR zone alerts, and segment countdowns.
- Enriched Strava sync: automatically push completed workouts with high-resolution GPS polylines, elevation profiles, moving pace, and heart-rate zone distributions.
- Garmin Connect: sync completed activities and resting health metrics seamlessly.
- Recovery metrics from connected watches (sleep, HRV, resting HR) populate your daily readiness score on Today.
No duplicate runs
Runs you finish without signal are queued in encrypted storage and upload when you reconnect. If the same workout arrives from two enabled sources (e.g. Apple Watch and Strava), Runapt de-duplicates by matching timelines, timestamps, and distance.
Spotify and notifications
- Connect Spotify in Settings, pick a run playlist, and control playback from the active run screen.
- Subscribe your training plan to your device calendar so planned runs appear alongside your schedule.
- Tune push notifications and set quiet hours so you’re only nudged when it helps.
Frequently asked
- Can I sync workouts to Apple Watch?
- Yes. With Pro, open any scheduled workout and tap Sync to Apple Watch. Your intervals and target pace alerts appear directly in the native Apple Watch Workout app.
- Do I need Spotify Premium?
- No. Run controls use Spotify App Remote on your phone and work with free and Premium accounts. Install the Spotify app, connect in Settings, and pick a run playlist.
Start
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