Integrations
Runs from your watch land in one history. Sleep and HRV set the day’s readiness. Planned sessions go out to the watch, so you run the plan without holding the phone.
Connecting is free. Sending planned workouts to Garmin and Suunto is part of Pro.
| Integrations | Runs come in | Sleep, HRV, resting HR | Plan on the watch | Runs go out |
|---|---|---|---|---|
| Garmin Connect syncAny Garmin | Pro | |||
| Runapt watch appConnect IQ · free | ||||
| Apple WatchwatchOS | ||||
| SuuntoSuunto app | Pro | |||
| PolarPolar Flow | ||||
| Apple HealthiPhone | ||||
| Health ConnectAndroid | ||||
| StravaiOS, Android, web |
Two different things. Use one or both.
| Garmin: sync or watch app? | Garmin Connect sync | Runapt watch app |
|---|---|---|
| What it is | A link between your Garmin account and Runapt. Nothing to install on the watch. | An app on the watch, installed from the Connect IQ Store. |
| During the run | You run on Garmin’s own workout screen. | You run on Runapt’s screen: today’s session, pace target, intervals, and the route. |
| Runs into Runapt | Every Garmin activity, including runs you start outside Runapt. | Runs you record in the app. |
| Sleep, HRV, resting HR | Yes, for your readiness score. | No. |
| Planned workouts | Added to your Garmin calendar (Pro). | Today’s session, ready on the watch. |
| Set up | Settings → Connections → Garmin Connect. | Install from Connect IQ, pair with a 6-digit code. |
| Price | Free. Sending workouts needs Pro. | Free. |
Using both? Sync brings in every run and your recovery data; the app runs the session. When the same run arrives twice, Runapt keeps one.
More about the watch appwatchOS
The Runapt watch app shows today’s session, the target pace and each interval, and records the run without your phone in your hand. It lands in your history and in Apple Health.
Where: Install Runapt from the Watch app on your iPhone
Suunto app
Runs from your Suunto are imported. With Pro, planned sessions go to the watch as SuuntoPlus Guides, with the steps and target paces.
Where: Settings → Connections → Suunto
Polar Flow
Runs recorded on a Polar watch are imported after the watch syncs with Polar Flow, with GPS, pace and heart rate.
Where: Settings → Connections → Polar
iPhone
Runs from any app or watch that writes to Apple Health come in. Sleep, HRV and resting heart rate set the readiness score. Runs you track in Runapt are written back.
Where: Settings → Connections → Apple Health
Android
The Android version of the same thing. Runs from Samsung Health, Fitbit and other apps that write to Health Connect come in, recovery data sets readiness, and Runapt runs are written back.
Where: Settings → Connections → Health Connect
iOS, Android, web
Your Strava runs are imported. Runs you track in Runapt can go to Strava with the session as the title, like “Intervals · 5×1 km”, automatically or one at a time.
Where: Settings → Connections → Strava
Apple, Google, Outlook
Subscribe once and planned runs sit next to work and dinner plans. When the plan moves a session, the calendar follows.
Where: Settings → Connections → Calendar
Most watches sync to Apple Health, Health Connect or Strava. Connect that one and your runs reach Runapt. Or ask for your watch directly.
No. The phone tracks the run with GPS and gives pace and interval cues. A watch is optional.
Runapt matches the start time and distance and keeps one run. Having Garmin Connect and Strava both connected is fine.
No. Connecting, importing runs, the Garmin watch app and the Apple Watch app are free. Sending planned workouts to Garmin Connect and Suunto is part of Pro.
Runs, sleep, HRV and resting heart rate. Nothing else. The Data vault under Privacy shows what each connected app can see, and you can disconnect at any time.
Yes. Connect Garmin Connect and runs, recovery data and planned workouts sync with Garmin’s own apps. The Runapt watch app is an extra for running the session from the wrist.
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