功能
VDOT 配速计划、每次训练的路线、每次跑步后的总结，以及训练未按计划进行时会调整的一周。
Race, a recent time, the days you can train. You get a 4–18 week block. Easy, tempo, threshold, intervals, long run. The paces come from VDOT.
Open the session. The loop is already drawn, at the workout distance, from where you stand. Route generation is live in the Netherlands and the United Kingdom.
Your training responds to missed sessions, tired legs, and daily readiness. Adjust the week as life changes.
After the run the note is about that workout. Pace drift. The hills. Whether you hit the target. Then what the next hard day should do about it.
Target pace stays on screen. So does the gap. An interval has a number, a start, and a stop.
Phone runs and the watches you already use land in one history. No signal, and the run syncs later.
The phone owns the plan. The free Connect IQ app puts today’s session and interval targets on your wrist. Pair once with a code.
The vault shows what each app can see. A circle around home and work stays off shares and exports. Export the lot, or delete GPS and keep the stats. No ad SDKs.
节奏跑、阈值跑、长距离跑。你还没系鞋带，配速就已经定好了。
使用流程
距离、日期、一个近期成绩，以及你能训练的日子。
距离、一条环线、一个配速，以及它为什么是轻松跑、节奏跑还是间歇跑。出发前就能看到。
配速下滑、坡段、是否达到目标。针对那次跑步的一条笔记。
错过周二，或者睡得不好。周五会在你叠加负荷之前被削减。
今天的训练和间歇目标，直接显示在你的手腕上。Connect IQ 应用免费，与手机上的计划配对使用。
