marathon
15 weeks is enough for a shorter marathon plan (the minimum is 12). Start this week to use all of it.
- Base · 7 weeksEasy running. Weekly distance climbs and the long run grows.from 18 Oct
- Build · 2 weeksThreshold and tempo sessions come in next to the long run.from 6 Dec
- Peak · 3 weeksThe biggest weeks and the longest long run.from 20 Dec
- Taper · 3 weeksDistance drops, pace stays. You arrive rested.from 10 Jan
- Race day31 Jan