half marathon
There is time for the full 14-week half marathon plan. It starts on 23 October 2026; until then, easy running keeps the base.
- Base · 6 weeksEasy running. Weekly distance climbs and the long run grows.from 23 Oct
- Build · 4 weeksThreshold and tempo sessions come in next to the long run.from 4 Dec
- Peak · 2 weeksThe biggest weeks and the longest long run.from 1 Jan
- Taper · 2 weeksDistance drops, pace stays. You arrive rested.from 15 Jan
- Race day29 Jan