marathon
14 weeks is enough for a shorter marathon plan (the minimum is 12). Start this week to use all of it.
- Base · 7 weeksEasy running. Weekly distance climbs and the long run grows.from 24 Oct
- Build · 2 weeksThreshold and tempo sessions come in next to the long run.from 12 Dec
- Peak · 2 weeksThe biggest weeks and the longest long run.from 26 Dec
- Taper · 3 weeksDistance drops, pace stays. You arrive rested.from 9 Jan
- Race day30 Jan