half marathon
12 weeks is enough for a shorter half marathon plan (the minimum is 8). Start this week to use all of it.
- Base · 5 weeksEasy running. Weekly distance climbs and the long run grows.from 19 Oct
- Build · 3 weeksThreshold and tempo sessions come in next to the long run.from 23 Nov
- Peak · 2 weeksThe biggest weeks and the longest long run.from 14 Dec
- Taper · 2 weeksDistance drops, pace stays. You arrive rested.from 28 Dec
- Race day11 Jan