half marathon
There is time for the full 14-week half marathon plan. It starts on 18 October 2026; until then, easy running keeps the base.
- Base · 6 weeksEasy running. Weekly distance climbs and the long run grows.from 18 Oct
- Build · 4 weeksThreshold and tempo sessions come in next to the long run.from 29 Nov
- Peak · 2 weeksThe biggest weeks and the longest long run.from 27 Dec
- Taper · 2 weeksDistance drops, pace stays. You arrive rested.from 10 Jan
- Race day24 Jan