half marathon
There is time for the full 14-week half marathon plan. It starts on 24 January 2027; until then, easy running keeps the base.
- Base · 6 weeksEasy running. Weekly distance climbs and the long run grows.from 24 Jan
- Build · 4 weeksThreshold and tempo sessions come in next to the long run.from 7 Mar
- Peak · 2 weeksThe biggest weeks and the longest long run.from 4 Apr
- Taper · 2 weeksDistance drops, pace stays. You arrive rested.from 18 Apr
- Race day2 May