half marathon
8 weeks is enough for a shorter half marathon plan (the minimum is 8). Start this week to use all of it.
- Base · 3 weeksEasy running. Weekly distance climbs and the long run grows.from 23 Oct
- Build · 2 weeksThreshold and tempo sessions come in next to the long run.from 13 Nov
- Peak · 2 weeksThe biggest weeks and the longest long run.from 27 Nov
- Taper · 1 weekDistance drops, pace stays. You arrive rested.from 11 Dec
- Race day18 Dec