Races · Thailand

Bangsaen21 2026

Bangsaen21 2026 is on Sunday 20 December 2026 (Bangkok, Thailand). That is 9 weeks from today.

9 weeks to go

Race day
20 December 2026
Where
Bangkok, Thailand
Distances
Half Marathon
Countdown
63 days · 9 weeks

Organisers sometimes move a date. Check the official site before you book travel.

Training plan

Training for Bangsaen21

Counted back from race day. These are the dates the plan would run on if you started it now.

half marathon

9 weeks is enough for a shorter half marathon plan (the minimum is 8). Start this week to use all of it.

  1. Base · 3 weeksEasy running. Weekly distance climbs and the long run grows.from 18 Oct
  2. Build · 2 weeksThreshold and tempo sessions come in next to the long run.from 8 Nov
  3. Peak · 2 weeksThe biggest weeks and the longest long run.from 22 Nov
  4. Taper · 2 weeksDistance drops, pace stays. You arrive rested.from 6 Dec
  5. Race day20 Dec
How the half marathon plan works

Train for it with Runapt

Pick Bangsaen21 as the goal in the app. The plan counts back from race day and moves when you miss a run.

This is the layout the plan builder starts from. In the app it shifts with how long you have been running, and the week moves when you miss a run.

Can you be ready for Bangsaen21?

Fill in your weekly distance and your longest recent run. The check runs on the same engine that builds the plan and says whether this race fits, before you pay for an entry.

Is your goal race realistic?

Free · no signup

Goal finish time (optional)

Computed by the same engine that builds Runapt plans — so this can never clear a race the plan builder would block.

Pace

The pace behind a goal time

Even pace from start to finish, without stops. Training paces are slower than this on most days.

half marathon
Finish timePer kmPer mile
1:30:004:166:52
1:45:004:598:01
2:00:005:419:09
2:15:006:2410:18
2:30:007:0711:27
2:45:007:4912:35
Get training paces from a recent race time

Questions about Bangsaen21

When is Bangsaen21 2026?

Bangsaen21 2026 is on Sunday 20 December 2026 (Bangkok, Thailand). That is 9 weeks from today.

Which distances can you run at Bangsaen21?

Bangsaen21 offers these distances: Half Marathon.

How many weeks do you need to train for Bangsaen21?

The Runapt half marathon plan runs 14 weeks as standard and 8 weeks at the shortest. That assumes you already run a few times a week. Starting from zero takes longer.

Is it too late to start training for Bangsaen21?

9 weeks is enough for a shorter half marathon plan (the minimum is 8). Start this week to use all of it.

How do you enter Bangsaen21?

Entries are handled by the organiser at bangsaen21.com. Runapt does not sell race entries; it builds the training plan.

Start with a free plan.

Download Runapt and build your first training week. The free plan has no time limit.

Or start on the web