half marathon
There is time for the full 14-week half marathon plan. It starts on 26 December 2026; until then, easy running keeps the base.
- Base · 6 weeksEasy running. Weekly distance climbs and the long run grows.from 26 Dec
- Build · 4 weeksThreshold and tempo sessions come in next to the long run.from 6 Feb
- Peak · 2 weeksThe biggest weeks and the longest long run.from 6 Mar
- Taper · 2 weeksDistance drops, pace stays. You arrive rested.from 20 Mar
- Race day3 Apr