marathon
There is time for the full 18-week marathon plan. It starts on 20 December 2026; until then, easy running keeps the base.
- Base · 9 weeksEasy running. Weekly distance climbs and the long run grows.from 20 Dec
- Build · 3 weeksThreshold and tempo sessions come in next to the long run.from 21 Feb
- Peak · 3 weeksThe biggest weeks and the longest long run.from 14 Mar
- Taper · 3 weeksDistance drops, pace stays. You arrive rested.from 4 Apr
- Race day25 Apr