half marathon
There is time for the full 14-week half marathon plan. It starts on 13 June 2027; until then, easy running keeps the base.
- Base · 6 weeksEasy running. Weekly distance climbs and the long run grows.from 13 Jun
- Build · 4 weeksThreshold and tempo sessions come in next to the long run.from 25 Jul
- Peak · 2 weeksThe biggest weeks and the longest long run.from 22 Aug
- Taper · 2 weeksDistance drops, pace stays. You arrive rested.from 5 Sept
- Race day19 Sept