half marathon
11 weeks is enough for a shorter half marathon plan (the minimum is 8). Start this week to use all of it.
- Base · 5 weeksEasy running. Weekly distance climbs and the long run grows.from 22 Oct
- Build · 2 weeksThreshold and tempo sessions come in next to the long run.from 26 Nov
- Peak · 2 weeksThe biggest weeks and the longest long run.from 10 Dec
- Taper · 2 weeksDistance drops, pace stays. You arrive rested.from 24 Dec
- Race day7 Jan