half marathon
There is time for the full 14-week half marathon plan. It starts on 3 January 2027; until then, easy running keeps the base.
- Base · 6 weeksEasy running. Weekly distance climbs and the long run grows.from 3 Jan
- Build · 4 weeksThreshold and tempo sessions come in next to the long run.from 14 Feb
- Peak · 2 weeksThe biggest weeks and the longest long run.from 14 Mar
- Taper · 2 weeksDistance drops, pace stays. You arrive rested.from 28 Mar
- Race day11 Apr