half marathon
4 weeks is under the 8-week minimum for a half marathon plan. If you already run the distance, use the time to stay fresh. If not, pick a later race.
How the half marathon plan worksRaces · Nepal
Nepalgunj Marathon 2026
Nepalgunj Marathon 2026 is on Saturday 21 November 2026 (Nepal). That is 4 weeks from today.
4 weeks to go
- Race day
- 21 November 2026
- Where
- Nepal
- Distances
- Half Marathon, Marathon
- Countdown
- 34 days · 4 weeks
Organisers sometimes move a date. Check the official site before you book travel.
Training plan
Training for Nepalgunj Marathon
Counted back from race day. These are the dates the plan would run on if you started it now.
marathon
4 weeks is under the 12-week minimum for a marathon plan. If you already run the distance, use the time to stay fresh. If not, pick a later race.
How the marathon plan worksThis is the layout the plan builder starts from. In the app it shifts with how long you have been running, and the week moves when you miss a run.
Train for it with Runapt
Pick Nepalgunj Marathon as the goal in the app. The plan counts back from race day and moves when you miss a run.
Can you be ready for Nepalgunj Marathon?
Fill in your weekly distance and your longest recent run. The check runs on the same engine that builds the plan and says whether this race fits, before you pay for an entry.
Is your goal race realistic?
Free · no signup
Goal finish time (optional)
Computed by the same engine that builds Runapt plans — so this can never clear a race the plan builder would block.
Pace
The pace behind a goal time
Even pace from start to finish, without stops. Training paces are slower than this on most days.
| Finish time | Per km | Per mile |
|---|---|---|
| 1:30:00 | 4:16 | 6:52 |
| 1:45:00 | 4:59 | 8:01 |
| 2:00:00 | 5:41 | 9:09 |
| 2:15:00 | 6:24 | 10:18 |
| 2:30:00 | 7:07 | 11:27 |
| 2:45:00 | 7:49 | 12:35 |
| Finish time | Per km | Per mile |
|---|---|---|
| 3:00:00 | 4:16 | 6:52 |
| 3:30:00 | 4:59 | 8:01 |
| 4:00:00 | 5:41 | 9:09 |
| 4:30:00 | 6:24 | 10:18 |
| 5:00:00 | 7:07 | 11:27 |
| 5:30:00 | 7:49 | 12:35 |
Questions about Nepalgunj Marathon
When is Nepalgunj Marathon 2026?
Nepalgunj Marathon 2026 is on Saturday 21 November 2026 (Nepal). That is 4 weeks from today.
Which distances can you run at Nepalgunj Marathon?
Nepalgunj Marathon offers these distances: Half Marathon, Marathon.
How many weeks do you need to train for Nepalgunj Marathon?
The Runapt half marathon plan runs 14 weeks as standard and 8 weeks at the shortest. The Runapt marathon plan runs 18 weeks as standard and 12 weeks at the shortest. That assumes you already run a few times a week. Starting from zero takes longer.
Is it too late to start training for Nepalgunj Marathon?
4 weeks is under the 12-week minimum for a marathon plan. If you already run the distance, use the time to stay fresh. If not, pick a later race.
How do you enter Nepalgunj Marathon?
Entries are handled by the organiser at nepalgunjmarathon.com. Runapt does not sell race entries; it builds the training plan.
More races
Other races in Nepal
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